Self-care
• Everyone should keep a healthy lifestyle at home. Maintain a healthy diet, sleep, stay active, and make social contact with loved ones through the phone or internet. Children need extra love and attention from adults during difficult times. Keep to regular routines and schedules as much as possible.
• It is normal to feel sad, stressed, or confused during a crisis. Talking to people you trust, such as friends and family, can help. If you feel overwhelmed, talk to a health worker or counsellor.
What should I do if I have COVID-19 symptoms and when should I seek medical care?
If you have minor symptoms, such as a slight cough or a mild fever, there is generally no need to seek medical care. Stay at home, self-isolate and monitor your symptoms. Follow national guidance on self-isolation.
However, if you live in an area with malaria or dengue fever it is important that you do not ignore symptoms of fever. Seek medical help. When you attend the health facility wear a mask if possible, keep at least 1 metre distance from other people and do not touch surfaces with your hands. If it is a child who is sick help the child stick to this advice.
Seek immediate medical care if you have difficulty breathing or pain/pressure in the chest. If possible, call your health care provider in advance, so he/she can direct you to the right health facility.
How can we protect others and ourselves if we don't know who is infected?
Practicing hand and respiratory hygiene is important at ALL times and is the best way to protect others and yourself.
When possible maintain at least a 1 metre (3 feet) distance between yourself and others. This is especially important if you are standing by someone who is coughing or sneezing. Since some infected persons may not yet be exhibiting symptoms or their symptoms may be mild, maintaining a physical distance with everyone is a good idea if you are in an area where COVID-19 is circulating.
Is there a vaccine, drug or treatment for COVID-19?
Not yet. To date, there is no vaccine and no specific antiviral medicines against COVID-19. However, .people, particularly those with serious illness, may need to be hospitalized so that they can receive life-saving treatment for complications.. Most patients recover thanks to such care.
Possible vaccines and some specific drug treatments are currently under investigation. They are being tested through clinical trials. WHO is coordinating efforts to develop vaccines and medicines to prevent and treat COVID-19.
The most effective ways to protect yourself and others against COVID-19 are to:
• Clean your hands frequently and thoroughly
• Avoid touching your eyes, mouth and nose
• Cover your cough with the bend of elbow or tissue. If a tissue is used, discard it immediately and wash your hands.
• Maintain a distance of at least 1 metre (3 feet) from others
#StaySafe
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