General measures for COVID 19

Ministry of Ayush 

General Measures
1. Drink warm water throughout the  day.

2. Daily practice  of Yogasanas,  Pranayama & Meditation.

Ayurvedic Immunity Promoting Measures
1. Take chyawanprash 10gm (1tsf) in the morning.

2. Golden Milk- half teaspoon haldi (turmeric) powder in 150ml hot milk once or twice a day.

Simple Ayurvedic Procedures
1. Nasal application- Apply sesame oil/ coconut or Ghee  in both the Nostrils.

2. oil pulling therapy- Take 1 tablespoon sesame or coconut oil in the mouth. Do not drink, swish in the mouth for 2 to 3 minutes and spit it off  followed by A warm water rinse.

 These measures are recommended by eminent vaidyas from across the country to the many possible boost an individual’s immunity.

 Today India is  one of the safest places  to live  while developed countries have  failed to save their people from the COVID19 Pandemic.

 One of  the  major reason being our culture, our values , our food habits, our heritage, our spiritual beliefs and our positive outlook towards life and challenges.

BE PROUD TO BE AN INDIAN AND EMBRACE OUR RICH HISTORY AND CULTURE

#StaySafe

#StayPositive

#MotivateTheworld